Over comes the rainy season, the attack is threatening illnesses. Flu is one of them. This disease is a type of disease that can be transmitted quickly. Flu occurs due to a viral infection that attacks the respiratory system, including the nose, throat, bronchial and lung. Person's immune system will be weakened if this disease.
The flu can drain our energy and also take away our appetite. Many foods seem unappealing when we are ill. It is important to stay home, get plenty of rest, and to take it easy as our body recovers from the flu and its symptoms. Our body and digestive systems will be sensitive to certain foods and liquids until we are fully recovered. Below is a list of foods that can be consumed while you are sick with the flu.
1. White water
Drinking water with enough can reduce your suffering from this disease. In addition to keeping the body hydrated, drink plenty of water to overcome the current congestion flu. Water is a much better choice than caffeinated drinks have a diuretic effect and can cause the body to dehydrate faster.
2. Tea, Fruit Juice, Soup Broth
If you have not vomited for a few hours, begin to drink more liquids to keep from becoming dehydrated. Try drinking tea, fruit juice or carbonated drinks, or sipping soup broths like chicken broth.
3. Banana
Banana is a fruit that is easy to digest because its texture is soft, so it's good for your digestive health. Besides its high potassium content in bananas can help relieve muscle pain and cramps, and overcome the flu.
4. Ginger
When you have a fever and flu, ginger can warm your body. Moreover, ginger is also believed to help reduce inflammation in the body. Mix ginger with your favorite drink. For best results, consume in warm.
All types of food over a natural food that you can get easily and effectively to prevent and overcome the flu. Maintain health and a healthy lifestyle in order to apply immunity protected from any disease that could interfere with your activities.
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