How to Diet Effectively

A lot of people are eager to lose weight or at least make a more beautiful shape, trim the fat here and there, shrink belly fat and others. This makes the industry has become so hot that many people see it as an opportunity and competing to offer various types of products to solve this obesity solutions.

I write this article to give for more effective diet tips

1. Eat before attending invitations to eat. Eat boiled eggs, apples and drink tea or diet soda before going to the reception. This will help curb your appetite at the party.

2. Do not "make" yourself fat by always "meet" demand stomach. You can easily eat 600 calories pastries and cereals without you knowing it.

3. Bring a basket lunch to work. If you can not eat lunch outside. This will help prevent you from excessive lunch.

4. Eat more soup. The soup without the cream usually pretty low in calories and make full.

5. Try to eat low-calorie menu first before eating the other menus. Start with salads, vegetables, and soup broth, then the meat in the final sequence. At the turn down to the meat, the stomach is full enough for high-calorie menu.

6. Do not use a dinner plate. Use a salad plate each time you eat lunch or dinner.

7. Make sure that the half-portion lunch and dinner is vegetables and fruits.

8. Start the day with breakfast menu and the portions are ample. This will help reduce your calorie intake throughout the rest of the day.

9. Make eating as an activity that has a purpose, which is to live healthier. Enjoy as food into the mouth, into the digestive tract. Make sure that the foods that will provide nutrients for your body.

10. Add one serving of fruits or vegetables on your menu. If it is used, add another one serving up to 8 servings a day.

11. Exercise. Make it as an activity that can not be compromised anymore.

12. Exsercise with favorite music can be a fun activity. Invite families to join the move. Initially perhaps somewhat strange to hear. But once you start, you might forget to stop.

13. Try 2 weeks without sugar. It feels great knowing your appetite that usually can not keep gradually disappear.

14. Eating in morning, also lunch and dinner. Most of them are struggling to avoid the hobby in the middle of the night is that they do not eat regularly or eating unbalanced.

15. Transform your evening schedule. If you usually like to stay up, try to reduce little by little. Not easy indeed, but over time will make you forget your hands and your mind on the evening snacks.

16. If you're used to snacking when stressed, now is the time for change. You should focus on finding ways are healthier. Search methods to cope with stress without involving food.

17. Write on a piece of paper labeled, "Close after dinner." Stick it on your refrigerator door and lock it.

18. Brush your teeth immediately after dinner to remind yourself that the meal is over.

19. Eat on time. And do not do anything else at the time of eating, such as reading, watching TV, or browsing the internet.

20. Walk around the floor of the mall three times before you shopping.