tag:blogger.com,1999:blog-89538910875216425862024-02-08T04:16:44.977-08:00Make healthy Lifemake healthy life with healthcare and good habitsAnonymoushttp://www.blogger.com/profile/15848446034774579299noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8953891087521642586.post-59354055379979484872013-01-19T17:14:00.002-08:002013-01-19T17:14:52.298-08:00How to Treat Migraines Naturally<br />
Migraine is a throbbing headache that most often affects one side of the head and sometimes move to the other side, but not infrequently also will attack both sides of our heads.To fight or relieve migraine headaches is the side that is so excruciating you the following simple tips to overcome migraines naturally.<br />
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<b>Relaxation,</b> Find a quiet and dimmed room for you to rest. Get some sleep in a noiseless, dark and comfortable room. A stress-free environment is an excellent way to promote overall relaxation that’s beneficial in easing up your headache. It would help if you lie in an inclined position rather than flat, to prevent you from feeling dizzy.<br />
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<b>Apply cold compression on the achy part of your head</b>. Get some ice cubes, place them in a zip lock bag, wrap it up with a towel and place it over the painful area. If you are using a gel type ice-pack, still wrap it up with a towel to prevent direct contact of ice onto the scalp that might cause ice burn. This method helps in providing temporary relief.<br />
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<b>Massage your head.</b> You can execute massage in your own head or let somebody else do it for you. Using the pads of your thumb, index and middle finger, lightly massage the painful area of your head. Gradually sink the pads of your finger into the very spot where it hurts the most, and do a circular massage on that area--this will help relieve the pressure from it. You can also grab few strands of hair on the painful area, and slowly pull it upward until you hear a “tick” sound; this will also help in relieving pressure. For migraines with a known physical cause, treat the spine, concentrating on the neck area at the top of the spine, to release tension. Working these reflex points can bring relief from migraine pain, even if you are unsure of what caused your headache.<br />
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<b>Lifestyle Changes, </b>You can take a proactive role in preventing or minimizing migraines by making some of the following lifestyle changes. Identifying migraine triggers—and then avoiding them when possible—can make a difference for some people.<br />
Anonymoushttp://www.blogger.com/profile/15848446034774579299noreply@blogger.com0tag:blogger.com,1999:blog-8953891087521642586.post-10017034533732117742013-01-18T22:19:00.002-08:002013-01-18T22:23:27.336-08:00 How to Diet Effectively<br />
A lot of people are eager to lose weight or at least make a more beautiful shape, trim the fat here and there, shrink belly fat and others. This makes the industry has become so hot that many people see it as an opportunity and competing to offer various types of products to solve this obesity solutions.<br />
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I write this article to give for more <b>effective diet tips</b><br />
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1. Eat before attending invitations to eat. Eat boiled eggs, apples and drink tea or diet soda before going to the reception. This will help curb your appetite at the party.<br />
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2. Do not "make" yourself fat by always "meet" demand stomach. You can easily eat 600 calories pastries and cereals without you knowing it.<br />
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3. Bring a basket lunch to work. If you can not eat lunch outside. This will help prevent you from excessive lunch.<br />
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4. Eat more soup. The soup without the cream usually pretty low in calories and make full.<br />
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5. Try to eat low-calorie menu first before eating the other menus. Start with salads, vegetables, and soup broth, then the meat in the final sequence. At the turn down to the meat, the stomach is full enough for high-calorie menu.<br />
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6. Do not use a dinner plate. Use a salad plate each time you eat lunch or dinner.<br />
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7. Make sure that the half-portion lunch and dinner is vegetables and fruits.<br />
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8. Start the day with breakfast menu and the portions are ample. This will help reduce your calorie intake throughout the rest of the day.<br />
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9. Make eating as an activity that has a purpose, which is to live healthier. Enjoy as food into the mouth, into the digestive tract. Make sure that the foods that will provide nutrients for your body.<br />
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10. Add one serving of fruits or vegetables on your menu. If it is used, add another one serving up to 8 servings a day.<br />
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11. Exercise. Make it as an activity that can not be compromised anymore.<br />
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12. Exsercise with favorite music can be a fun activity. Invite families to join the move. Initially perhaps somewhat strange to hear. But once you start, you might forget to stop.<br />
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13. Try 2 weeks without sugar. It feels great knowing your appetite that usually can not keep gradually disappear.<br />
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14. Eating in morning, also lunch and dinner. Most of them are struggling to avoid the hobby in the middle of the night is that they do not eat regularly or eating unbalanced.<br />
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15. Transform your evening schedule. If you usually like to stay up, try to reduce little by little. Not easy indeed, but over time will make you forget your hands and your mind on the evening snacks.<br />
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16. If you're used to snacking when stressed, now is the time for change. You should focus on finding ways are healthier. Search methods to cope with stress without involving food.<br />
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17. Write on a piece of paper labeled, "Close after dinner." Stick it on your refrigerator door and lock it.<br />
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18. Brush your teeth immediately after dinner to remind yourself that the meal is over.<br />
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19. Eat on time. And do not do anything else at the time of eating, such as reading, watching TV, or browsing the internet.<br />
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20. Walk around the floor of the mall three times before you shopping.Anonymoushttp://www.blogger.com/profile/15848446034774579299noreply@blogger.com0tag:blogger.com,1999:blog-8953891087521642586.post-12750310974308151322013-01-18T22:03:00.003-08:002013-01-18T22:03:35.068-08:00Five Step to start diet<br />
There are five stages of behavior change that is often experienced by people who are planning to lose weight. Five stages is both a guide and a proper road map for those who want to lose weight through the implementation of a healthy lifestyle.<br />
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You must have understood that the results of the diet can not be perceived in a single day. Everyone will go through certain stages and processes before achieving success losing weight through diet program.<br />
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There are five stages of behavior change that is often experienced by people who are planning to lose weight. Five stages is both a guide and a proper road map for those who want to lose weight through the implementation of a healthy lifestyle. You must have understood that the results of the diet can not be perceived in a single day. Everyone will go through certain stages and processes before achieving success losing weight through diet program.<br />
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<b>Pre-contemplation, </b>This is the time where you do not have the desire to make healthy changes in your life. Even at this stage you would think that a healthy diet and lifestyle are not the important things in life. For your diet is to starve the activity bothersome. While idly while watching tv is the best option rather than exercising.<br />
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Most diets that started in this phase is only temporary and leads to failure. The best thing you can do at this stage is to reflect on your life goals, and educate yourself about the importance of health through a healthy lifestyle.<br />
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<b>Contemplation, </b>Entered at this stage you might start to think and reflect on the importance of a healthy lifestyle. You also begin to reduce the consumption of fast food and occasional exercise. If before you eat fast food 5 times a week, now you try to cut it down to 2 times a week.<br />
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In the sports you begin to make small changes. If you previously liked to laze around in my spare time, now sometimes you start trying to walk around the housing complex. This phase is a good time to learn more about a healthy lifestyle, including diet and understanding how to exercise the right way.<br />
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<b>Preparation, </b>At this stage you get serious in taking action towards a healthier life. You had planned to purchase healthy food to be cooked at home. You also have to learn dozens of healthy recipes and save to support your healthy diet.<br />
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Not just do light exercise such as walking, taking the time now you've come to the gym to get to know a variety of equipment in the gym the following ways to use it. Reference on how to practice the right also have learned thoroughly.<br />
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<b>Action, </b>This is where you really 'take action' after having the knowledge and preparation to start a healthy lifestyle. The first step may be quite simple, such as avoiding fatty foods, oily, and high carbohydrate and increasing consumption of vegetables and fruits and high protein foods.<br />
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Starting consistently mild exercise such as walking, jogging, and join the gym to learn about basic strength training.<br />
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At this stage it is important for you to begin to study the mechanism of your body after forged with a healthy diet and exercise routine. This is necessary so that you do not return to the old habit is not healthy. Form new habits that are more healthy and make it as part of your life in the long term.<br />
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<b>Maintenance, </b>Once you have successfully achieved all the targets that you set either lose weight or improve fitness, the last and most important phase is the guard. Throughout this stage, you have to be consistent with a healthy diet and exercise routine that you run.<br />
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If necessary, invite family and friends to run a healthy lifestyle as you do. Tell them that your health condition better and more controlled your weight by running a healthy lifestyle.<br />
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More and more people adopt a healthier lifestyle all around you, the higher your consistency in the run.<br />
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Well, got to the stage where you are?<br />
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Anonymoushttp://www.blogger.com/profile/15848446034774579299noreply@blogger.com0tag:blogger.com,1999:blog-8953891087521642586.post-92059336659612163552013-01-17T00:38:00.000-08:002013-01-17T00:38:24.189-08:00Stay Calm and Confident at the Dentist<br />
visit to the dentist surely not an easy thing, especially for us who have the teething problems, the following tips to keep us confident when going to the dentist<br />
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<b>Eat light meal </b><br />
Eat a light meal that includes lean proteins an hour or two before your visit. Eating proteins will help to regulate your blood sugar. Drops in blood sugar can cause you to feel queasy, which is compounded by anxiety. Avoid caffeine and sugary foods, which can contribute to nervousness.<br />
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<b>Relax while waiting</b><br />
In the waiting room just look around and get a good feel of the office.<br />
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<b>Schedule your appointment </b><br />
Schedule your appointment during a time that is not likely to be stressful. If you sandwich your dental appointment between high stress activities, you're likely to already be nervous.<br />
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<b>Visit your dentist regularly. </b><br />
Ensure you visit the dentist about twice a year. This helps you get used to the dentist.<br />
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There are ways to face nervousness and fear that can creep up on you when it's time to have dental work or a standard cleaning.<br />
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Anonymoushttp://www.blogger.com/profile/15848446034774579299noreply@blogger.com0tag:blogger.com,1999:blog-8953891087521642586.post-22241567651488833892013-01-16T23:52:00.000-08:002013-01-17T00:41:06.174-08:00Best foods that can relieve fluOver comes the rainy season, the attack is threatening illnesses. Flu is one of them. This disease is a type of disease that can be transmitted quickly. <b>Flu</b> occurs due to a viral infection that attacks the respiratory system, including the nose, throat, bronchial and lung. Person's immune system will be weakened if this disease.<br />
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The flu can drain our energy and also take away our appetite. Many foods seem unappealing when we are ill. It is important to stay home, get plenty of rest, and to take it easy as our body recovers from the flu and its symptoms. Our body and digestive systems will be sensitive to certain foods and liquids until we are fully recovered. Below is a list of foods that can be consumed while you are sick with the <b>flu</b>.<br />
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1. <b>White water</b><br />
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Drinking water with enough can reduce your suffering from this disease. In addition to keeping the body hydrated, drink plenty of water to overcome the current congestion flu. Water is a much better choice than caffeinated drinks have a diuretic effect and can cause the body to dehydrate faster.<br />
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<b>2. Tea, Fruit Juice, Soup Broth</b><br />
If you have not vomited for a few hours, begin to drink more liquids to keep from becoming dehydrated. Try drinking tea, fruit juice or carbonated drinks, or sipping soup broths like chicken broth.<br />
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<b>3. Banana</b><br />
Banana is a fruit that is easy to digest because its texture is soft, so it's good for your digestive health. Besides its high potassium content in bananas can help relieve muscle pain and cramps, and overcome the flu.<br />
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<b>4. Ginger</b><br />
When you have a fever and flu, ginger can warm your body. Moreover, ginger is also believed to help reduce inflammation in the body. Mix ginger with your favorite drink. For best results, consume in warm.<br />
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All types of food over a natural food that you can get easily and effectively to prevent and overcome the flu. Maintain health and a healthy lifestyle in order to apply immunity protected from any disease that could interfere with your activities.Anonymoushttp://www.blogger.com/profile/15848446034774579299noreply@blogger.com0tag:blogger.com,1999:blog-8953891087521642586.post-87274284205100571472013-01-15T14:24:00.003-08:002013-01-17T00:38:52.572-08:00Tips to Swallow a pillFor Adults it seems like easy task but for children it will be great difficulty doing, but with various ways for Swallow a Pill can be solve for children or adults. there is following for easy how to swallow a pill<br />
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1. Use gummy bear to reduce the bitter taste and make easy way to swallow, cut the gummy bear like hotdog and put that pill inside the gummy bear, just swallow it then once it's in your throat quickly drink your water. It's that simple!<br />
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2. Take a sip of sweet water (juice or shomething) and wash the pill directly into your throat to reduce the bitter taste and make relaxing when swallow a pill<br />
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3. Use food to ease swallow, some people can easy swallow with food, like banana or other food<br />
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4. other way, put the pill in a bowl of water and wait for the pill to dissolve. Then, take a spoon and mix the powder in the bowl of water and drink.<br />
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there above steps may help to swallow pillsAnonymoushttp://www.blogger.com/profile/15848446034774579299noreply@blogger.com0